Spa and Hot Tub Health Benefits

I’m pretty sure that most people dream of coming home from a hard day at work just so that they can soak themselves inside a hot tub and relax. In this article, we are actually going to look at the health benefits of hot tubs, and you’ll realize that it is actually important to have one in your home. We will also be reviewing some of the best hot tubs that you can find on the market today.

Benefits of Hot Tubs and Spas

Stress Relief

When a person is in a hot tub, the warm temperatures of the water help to improve blood circulation, increasing the body temperature in the process, and relaxing your mind. When one is in warm water, the autonomic nervous system alters, bringing about changes that are parallel to those seen during relaxation, according to Dr. Bruce Becker of Washington State University. This has a positive effect on the memory and during the performance of cognitive tasks. It is also in a hot tub where you’re less likely to get distractions from your phone or television, giving you the amount of downtime that you deserve as stress is released.

Spa and Hot Tub Health Benefits

Improved Sleep

According to medical experts, soaking in a hot tub before one goes to sleep is highly recommended because it helps the body relax into deep sleep more quickly and easily. The added relaxation and stress relief benefits also help to improve sleep quality.

Physical Benefits

There is increased blood flow, making the blood vessels dilate when one submerges their body in hot water. It also heats up the deep muscle tissues, bringing about relaxation and relieving tight muscles. The buoyancy of the water helps to relieve any joint pains since 90% of the body is supported by water, giving the joints a chance to rest and relax.

Do Your Research

Despite the health benefits that we have mentioned above, there are some health situations that might not allow someone to soak in a hot tub. Situations like pregnancies, high blood pressure or heart problems might cause a problem, and it is advised to seek guidance from your doctor. Chemicals like chlorine or bromine can cause skin irritations in some cases, and yet they are commonly used in many tubs. Ensure that the tub is well sanitized before immersing yourself in the water to avoid that unpleasant bacteria that could bring you problems.

The Best Hot Tubs with Plug & Play Operation Feature

The Lifesmart Rock Solid Luna Spa

Compare the Life Smart Luna to any major brand on the market, and you will find that not only do their spas offer equal or better accessories and comfort, but they manufacture the sturdiest shells in the business. The Lifesmart Luna has the same standard parts and features as any name brand hot tub such as Topside Controls, Interchangeable Jets, Top-loading filters. They also feature their highly indestructible Rock Solid Shell. The Lifesmart Luna is a 110volt Plug & Play spa. This feature avoids the high cost of hot tub installation. Simply set it up, fill it up and plug it in.

Only Lifesmart use ECO SMART technology, the highly efficient energy management system built into every Lifesmart Luna spa Lifesmart Spas require less energy and deliver better performance than any other hot tubs in their class this is due to their full foam insulation system and a thick energy saving spa cover designed to save you money on operating your spa so all you do is enjoy. The Lifesmart Luna Spa has a deep bucket seat complete with rotating back jets, a waterfall and foot well jets included. There are top side comfort valves that allow you to find the perfect mix of air and water for the perfect massage. The Luna also features a top side digital command center and features a spa light with interchangeable mood lens caps. Add the Lifesmart Luna to your backyard today and enjoy the luxury you deserve.

Features

  • 3 Seating Positions
  • 110 Volt 15 Amp dedicated circuit plug and play operation
  • 12 total jets
  • Comfort valve air mixing system
  • Warranty: 5 years’ shell 1 year electronics and pumps 90 days’ labor

Pros

  • It is very durable
  • The jets have an amazing pressure that helps to soothe your muscles
  • It is very easy to set up and use
  • The water temperature and the jet speeds are very easy to control
  • It does not require a lot of space, which means that you can set it up almost anywhere.

Cons

  • It takes quite a bit of time for the water to heat up
  • It is quite expensive compared to the inflatable hot tubs

Lifesmart 400DX 5-Person Rock Solid Plug and Play Spa

The Life smart 450 DX has the same parts and features as any name brand hot tub. Balboa topside controls, therapy jets, top-loading filter. A highly indestructible Rock-solid Shell. The Life smart 450 DX is a unique full size 7-person, 110 volts plug and play spa. This feature avoids the high cost of hot tub installation. Simply plug it in and enjoy. Life smart Spas use less energy than any other hot tubs with an optional full foam insulation system and a 3″ thick energy saving spa cover.

Life smart uses Eco Smart technology, the efficient energy management system in every spa. The spas are the only brand sold at Home Depot that exceeds the strict California Energy Mandate for spas. This Spa has a comfortable barrier free seating for 7 complete with therapy jets and a waterfall. There are top side comfort valves to find the perfect mix of air and water for a great massage. The 450 DX also features a top side digital control and a spa light. Add the Life smart 450 DX to your backyard today.

Special Bonus: For a very limited time receive a free special 3″ thick tapered locking hard cover, full foam insulation, Ozone water treatment system, upgraded stainless steel jets and LED 6 color at 1099 USD value.

Features

  • 19 therapy jets plus adjustable waterfall jet 20 total jets
  • Plug and play: no special wiring needed 110 volts 15-amp dedicated circuit required
  • Includes locking spa cover
  • 7-person capacity

Pros

  • It comes with a rock-solid shell that is designed to be long-lasting. It also comes with stainless steel jet covers to increase the longevity of the water jets.
  • It features the Plug & Play operation that makes it much easier to set up and use
  • It is equipped with a heat saving system that helps to retain the heat in the water, thus reducing the amount of time it takes to fully heat up the tub’s water.
  • It comes with six multi-colored LED lights that are designed to create the ultimate, soothing spa mood.

Cons

  • Due to its larger size, the Lifesmart 400 DX hot tub model is quite heavy. This makes it much harder to set it up. Moving it around after installation is also a huge task.

The Lifesmart Rock Solid Simplicity Plug and Play 4 Person Spa

The Lifesmart Simplicity Plug and Play 4-person spa has the same standard parts and features as any brand name hot tub, such as Balboa topside controls, adjustable jets, and a top-loading filter, but also features a highly indestructible Rock Solid Shell. The Discovery Simplicity is a 110 volt Plug & Play spa. This feature avoids the high cost of hot tub installation. Simply set it up, fill it up and plug it in. Only Lifesmart uses Eco Smart technology, the highly efficient energy management system built into every Lifesmart Simplicity spa.

Lifesmart Spas require less energy and deliver better performance due to a full-foam insulation system and a thick energy-saving spa cover designed to save money on the operation of the spa. It even meets the strict California Energy Mandate for spas and hot tubs. The Lifesmart Simplicity Spa has 4 deep bucket seats complete with rotating back jets, a waterfall, and top-side comfort valves that allow you to find the perfect mix of air and water for the perfect massage. The Simplicity also features a top side digital command center and a spa light with interchangeable mood lens caps. The Simplicity features a barrier-free open seating design for up to 4 adults.

Features

  • Rock solid simplicity plug and play spa with 12 jets
  • Discovery collection
  • Construction material: Eco thermo plastic
  • 4-person capacity
  • 12 high therapy jets
  • Deluxe Balboa digital control
  • 12-volt light with red and blue lens caps
  • Full foam energy-saving insulation
  • Deluxe locking energy saving cover
  • Comfort dials allow for the perfect air and water mix
  • Waterfall feature
  • 5 hp pump
  • 110 volt plug and play
  • Sandstone Rock solid shell with matching sandstone Rock solid surround

Pros

  • It comes with the plug and play feature, which makes it very easy to use
  • The water pump helps to increase the strength of the jets, making them more enjoyable
  • It is very durable and comes with a stylish design
  • The lights produce a very relaxing mood, which is perfect for your spa experience

Cons

  • It takes quite some time for the water to heat
  • It is relatively expensive

Conclusion

If you’re looking for that ultimate blow up pool with seats

Lifesmart hot tub to relax in and take the stress out of your body, the tubs mentioned above are some of the best and modern ones that you’ll find. The reviews are good and it is up to you to find the one that suits your needs and your pockets.